Now that you’ve got the protocol down, let’s go over some of the most important ways to help you improve and master your training. If you are new to Respiratory Muscle Training you will experience a lightheaded feeling during your first few weeks of training. Your body needs time to adjust to the increased exchange of oxygen and carbon dioxide.
6: 12 WAYS TO IMPROVE RESPIRATORY MUSCLE TRAINING
by PN Medical Staff | Sep 18, 2020