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Diaphragmatic Breathing Technique

By November 7, 2017Training

Almost all adults are chest breathers.  From birth, most babies instinctively breath properly.  Let’s try to get back to diaphragmatic breathing, a more efficient way of breathing, which is foundational in mastering Respiratory Muscle Training.

In this Lesson, we will learn an exercise which decreases the work of respiration and oxygen demand while improving control of your respiratory rate.