Better Breathing - audio CD series offer patients a convenient aid providing methods and control for relaxation and panic, simplifying breathing techniques and explaining an exercise routine for everyone with varying degrees of limitation. The exercise CD follows Better Breathing - a self teaching manual's format allowing the patient to see the illustrated figures and follow the step by step instructions. This CD series enhances the Better Breathing - a self teaching manual, fourth edition. Please click on Patient Support to download the manual.

Relaxation/Panic Control: Progressive Relaxation & Mental Imaging. (16:30) Panic Control reassures the patient reminding him how to control his breathing. (12:10)

Breathe Correctly/A Second Wind: Emphasizes pursed-lip and diaphragmatic breathing. Abdominal and side expansion techniques and nose versus mouth breathing is explained and practiced. (11:50) A Second Wind: Motivation is the key for getting a second wind. (8:07)

Exercise Part One & Two: Instructs the patient how to do each exercise in Exercise Part Two. These exercises follow the exercise routine in the manual. (15:55 ) Exercise Part Two guides the patient through warm up and stretching exercises followed by five minutes of stepping in place. (17:13)

Mind Relax One/Mind Two: Guides the patient through two mental imaging techniques. Patients find this form of relaxation refreshing, quick, and easy. (Track 1 - 7:00; Track 2 - 7:15)

Better Breathing - audio CD series is available on two CD disks.